Transformational breathwork is a powerful active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is deeply cathartic and has the capacity to move and transform stuck emotional energy. Practicing this three-part breath (with the accompaniment of intentional music and while laying down) bypasses the thinking brain, quiets the mind and allows us to drop into our bodies. 

Breathwork offers an opportunity to connect to our life force energy, the loving presence that exists within each of us. It invites us into a non-ordinary state of consciousness where different connections (new neural pathways) and more space can be made for clarity and an expansive love for yourself.

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A sound bath curated by Shannon Hawley is custom and unique to individuals and groups. . You can expect compassionate listening, intention setting, and a focus on breath before laying down in shavasana or a comfortable position while the intentional sounds will help with the release of tension and allow for deep relaxation. Shannon uses tuning forks either placed on the body (weighted) or above around the body (unweighted) to help with chakra balancing. Shannon also uses the ancient power of the gong and the unique overtones of the crystal singing bowls, as well as chimes and other instruments to assist in a deep listening and meditative state.

In person Sound and Breathwork Healing Sessions can be scheduled with Shannon at EmBodied Physical Therapy in Point Pleasant NJ. Virtual Sessions are also available.