Transformational Breathwork
Breathwork is powerful healing work.
Transformational breathwork is a powerful active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is deeply cathartic and has the capacity to move and transform stuck emotional energy. Practicing this three-part breath (with the accompaniment of intentional music and while laying down) bypasses the thinking brain, quiets the mind and allows us to drop into our bodies.
Breathwork offers an opportunity to connect to our life force energy, the loving presence that exists within each of us. It invites us into a non-ordinary state of consciousness where different connections (new neural pathways) and more space can be made for clarity and an expansive love for yourself.
To schedule an individual Breathwork Session Click here.
Possible Benefits of Breathwork
Quieting the mind and opening the heart
Release of stuck or stagnant emotions in the body
Increased compassion for self and others
Heightened sense of clarity and intuition
Connection to our courage and sense of self
Decreased anxiety, depression, stress, overwhelm, and confusion