I help others connect to their own life-force energy and healing by guiding Transformational Breathwork , curating Sound Therapy Sessions for deep listening, and teaching Kundalini Yoga (YTT200 Kundalini University). These embodied meditation tools and practices help to build and expand nervous system resilience, to heal core wounds, and to cultivate self-compassion and self-care. These techniques allow clients to tap into non-ordinary states of consciousness in order to activate self-healing and deep connection.
I am a trained trauma-conscious MSW (NYU 2006) and use my training in psychotherapy in my individual sessions with clients and to inform all of my healing work. I want to empower others to continue to co-create the way they want to BE in the world, inspire them to open their hearts, deeply connect to their true self and to bring that authenticity in community. I offer individual healing sessions at EmBodied Physical Therapy as well as group offerings because I believe in community care.
